Breath – The new science if a lost art
3 Tuesdays. Time: 09.30-12.30 on Zoom. Local Swedish time.
Dates: 20 September, 27 September and 4 oktober.
Course content:
Each meeting
* Yoga and breathing exercises from different traditions to open up for better breathing
* Presentations based on the material in the book
* Group discussions based on the material.
* The exercises are recorded for later viewing.
In between meetings:
* Breathing exercises to do at home
* Course readings ( the book and research).
* Quizzes related to the book,
The book is available in both English and Swedish. Paper and e-book.
Price: 1100 sek.
For whom: yoga teachers, breathwalk instructors and experienced yogis.
The booking is binding.
Minimum: 8 participants.
